![]() It’s Worth Noting: This shaker bottle isn’t insulated, so your drinks won’t stay chilled for long. Why We Like It: The paddle design of the ball breaks up clumps better than anything else we tested. We analyzed these ratings and our insights to narrow it down to these eight shaker bottles. After mixing and shaking protein powder and water, we tasted our DIY protein shakes and rated each bottle’s performance on design, ease of cleaning, ability to dissolve powder, and more. To help you weed out the best from the worst, we tested 24 options in a wide variety of features and price points in our New York lab. There are hundreds of shaker bottles to choose from, from basic plastic bottles with wire balls to high-tech stainless steel shaker bottles with double-wall insulation. This is important from a food safety standpoint if mixing with a liquid that requires a specific temperature range." "Someone may also want to consider if the bottle can keep liquids cold or hot depending on what’s required for the supplement they choose. "The shaker bottle someone chooses should be affordable and effective for their needs," says Knott. (Although Knott notes that even if your supplement isn't thoroughly mixed, it'll still have the same nutritional value - you just might find it a little grosser to drink, texture-wise.) The right shaker bottle makes fueling even more convenient by allowing you to mix things up on the go - but choose the wrong one, and you risk finding yourself with a clumpy mess, a leaky lid, or a bottle that starts smelling pretty funky over time. All you have to do is combine protein powder with the liquid of your choice, screw the lid on tight, and shake away until your drink is thoroughly mixed.Ī good shaker bottle consists of a cup (usually with measurements for liquids), a twist-off lid, and a ball that’s designed to break up clumps of powder and make your drink more palatable. "Muscle protein synthesis occurs throughout the day and is heightened in the hours after exercise, making it important to consume high-quality protein after a workout." Her recommendation? Eating (or drinking) at least 20 grams of protein (with carbohydrates as well) within one to two hours post-workout, which will help you optimize your muscle building and repair.Īnd while you could reach for a turkey sandwich or Greek yogurt with a banana, an on-the-go protein drink is way more convenient than carrying around food. " Protein is essential to rebuilding and repairing muscle," notes Allison Knott, R.D., registered dietitian and board-certified specialist in sports nutrition. We looked at both expert reviews and customer ratings to settle on the best shaker bottles available.Between pre-workout drinks, drinkable greens, coffee mixed with collagen, and protein powder shakes, adding a scoop of your favorite supplement to your drink is an easy way to get more nutrients into your diet. And if you're aiming for certain fitness-related goals (think: a new deadlift PR, or running your first half marathon), you'll need protein easily accessible after your workouts. To find the best shaker bottles among the many options on the market, we researched the most popular models available and considered size, price, design, durability, and ease of cleaning. Some options can blend your fruit smoothies for you and keep them cold, while others are made for mixing protein into your already-blended smoothie and don’t provide insulation. While you don’t need insulation for a shaker bottle, it can be a nice feature-especially if you like adding fresh fruit to your smoothies. Instead, opt for a thicker plastic bottle, ideally with a watertight lid and mouthpiece. Look for one that isn’t made of brittle plastic that’ll crack. (Pro tip: Put your liquid in first, then throw in any powders-this prevents powder from getting stuck in the corners of your bottle.) DurabilityĪnything you bring to the gym tends to get knocked around, and a shaker bottle is no different. Accordingly, you need a shaker bottle that is easy to clean, ideally meaning that it is dishwasher-safe. Easy CleaningĪnyone who has used protein powder knows that it clumps up and gunks up your bottles and cups fast. ![]() While the core concept of a shaker bottle tends to be similar from product to product, there are a few considerations that can help you choose. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |